Why am I tired all the time?

11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

10. Incorporate breathwork in your morning routine.

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Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

It stops the production of melatonin — making it impossible to fall asleep.

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7. Remove processed food from your diet.

4. Drink at least 3l of water daily.

Cheers!

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Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

13. Don't listen to sad music.

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- Fruits

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Hang out with people who motivate you.

- Fish & Poultry

- Raw dairy

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1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

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5. Lift weights or exercise 3-5x times a week.

- Red meat

Listen to uplifting music.

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6. Reduce exposure to blue light in the evenings.

2. Don’t drink coffee after 1 pm.

16. Don’t hang out with negative people.

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- Honey

3. Stop eating late at night

They don’t know why though.

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15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.